<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="1971692" val="182804">鳝丝面</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">鳝丝</label></span><span class='right'>1碗</span>
					</td><td>						<span><label   class="fcbm inblok">面条</a></label></span><span class='right'>1碗</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">家乐猪骨浓汤口味浓汤宝</label></span><span class='right'>1块</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">生菜</a></label></span><span class='right'>1颗</span>
					</td><td>						<span><label class="fcbm inblok">青红椒丝</label></span><span class='right'>小半碗</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">绿豆芽</a></label></span><span class='right'>小半碗</span>
					</td><td>						<span><label   class="fcbm inblok">葱花</a></label></span><span class='right'>2匙</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜丝</a></label></span><span class='right'>1匙</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>2匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">老抽酱油</label></span><span class='right'>1匙</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>小半匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">三碗水</label></span><span class='right'>750ml</span>
					</td><td>						<span><label class="fcbm inblok">精制油</label></span><span class='right'>适量</span>
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					<h2>鳝丝面的做法步骤</h2>
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							<p><span class="fwb">1.</span> 鳝丝洗净切段后备用；生菜和豆芽也事先洗净后备用。面条綽水备用。</p>
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							<p><span class="fwb">2.</span> 姜丝爆香后加鳝丝煸炒，加料酒爆香。加入三碗水煮沸后加入家乐猪骨浓汤口味浓汤宝搅拌直至溶解，放豆芽和青红椒丝，改小火煮。</p>
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							<p><span class="fwb">3.</span> 用胡椒粉和酱油调味，把鳝丝和汤汁淋在面条上，撒葱花，并将生菜烫熟后放在面条上即可。</p>
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					<h2>小贴士</h2>
					<p>鳝丝含有丰富的DHA和卵磷脂，适量食用能够降低血脂、胆固醇水平以及患心血管疾病的风险。 豆芽和青红椒丝富含维生素C和其他微量元素，营养美味。</p>
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